Discover the practice that fits your body and your goals. Whether you want to build strength, deepen your flexibility, or simply unwind and reset, Yoga Vita offers a diverse range of class styles designed for every stage of your journey. Explore our class formats below to find your ideal flow.
Hot Power Flow
Feel the heat in this quicker paced, powerful vinyasa flow class. Use your breath and external heat to melt away the stress while building strength, flexibility and body awareness. Modifications offered for all levels although a knowledge of yoga poses and terminology is helpful.
| Level | Heat |
| Intermediate to Advanced, modifications offered for all | Medium High to High |
Slow Flow
Ideal for those new to yoga or those who like to move at a more gentle pace. This class will help you explore the fundamental yoga poses, build core strength and flexibility and mindfully connect your breath to movement. Beginner to intermediate yoga with variations offered for all levels.
| Level | Heat |
| Beginner to Intermediate, modifications and variations offered for all | Medium |
Tone & Flow
Think mat pilates meets yoga. Traditional power vinyasa poses are the base with a focus on core strength and the use of exercise bands and/or light weights to tone muscles while easing stress. All levels welcome with modifications and variations offered.
| Level | Heat |
| All with modifications and variations offered | Medium |
Yoga Sculpt
Want to kick it up a notch? This yoga inspired, music driven work out class incorporates weights, cardio and body weight drills into traditional yoga poses. Come ready to move, sweat and leave feeling energized! All levels welcome but the more you come, the more familiar the poses and terminology will be in this fast paced class.
| Level | Heat |
| All with modifications and variations offered | Medium |
Vita Yoga
Our signature functional flow focuses on a yoga practice designed to promote a strong, long, mobile and healthy lifestyle. Classic poses and exercises build core and leg strength needed for balance and functional mobility. Ideal for all levels with modifications and variations offered for all.
| Level | Heat |
| All with modifications and variations offered | Medium |
Restore & Renew (R & R)
Restorative reset for your body and mind. Prevent injury, increase flexibility and recover from the physical and mental stress of the day. Long holds and slow stretches with the aid of props like blocks, bolsters and straps help release tension and get into the fascia. Bonus guided meditation at the end! Start on your mat and stay on your mat throughout! All levels welcome.
| Level | Heat |
| All…no experience needed | Low |